Since the pandemic began, people are working out at home more than ever. Here are two tried and true ways to increase the difficulty of at-home workouts without having to buy more weights. As beneficial as it can be to workout at home; it does come with some downsides. Particularly that of not having as […]
It is my goal to be the last you'll need to hire. At The Shine Method, we break down the barriers of following the status quo when it comes to health and fitness and instead focus on finding an alternative that works for you. You aren't cookie cutter and your program shouldn't be either.
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