Understand the why and how behind your program and start designing your own program! Fitness programming at it’s core is quite simple. Today we’re going to cover the ins and outs of programming, and how to make it easy! FOUNDATIONAL MOVEMENTS: There are 5 main movements patterns that we want to incorporate into our gym […]
It is my goal to be the last you'll need to hire. At The Shine Method, we break down the barriers of following the status quo when it comes to health and fitness and instead focus on finding an alternative that works for you. You aren't cookie cutter and your program shouldn't be either.
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