Welcome to the Blog

helping you live your best life

browse around

Are you opting out of meal prepping because it’s not working for you? Find your perfect alternatives to meal prepping below! I always ask my clients whether or not they have any experience with meal prepping, both to find out if they’ve ever done it or not and also to find out what they assumed […]

meal prepping tips

One of my favorite things in the world is a clump of oats straight out of a fresh box of Honey Bunches of Oats (with Almonds of course!), this easy at-home granola has been an amazing substitute! In order to combat my obsession with those yummy clumps of crunch, I’ve started making my own granola […]

easy at-home granola recipe

Stress-free grocery shopping may seem impossible, but it doesn’t have to be! I’m sharing with you my best tips and tricks so you can take your next trip to the grocery store with ease. 1. GO IN WITH A PLAN My absolute best piece of advice for grocery shopping is to walk into the store […]

Paleo? Whole 30? High Carb? Low Carb? Do I need a diet? I get asked a lot from clients what the best diet is for them. The answer to that question is really tough because more than likely when you say “diet” you’re thinking of their version of diet. You’re thinking Beach Body, Weight Watchers, […]

Should you count calories with an app? Should you use a scale? The secret might surprise you. So what is the secret to counting calories? It’s simple: don’t. Not what you were expecting? Hear me out. While I am all for tracking macros (aka your calories) and paying attention to what you’re eating, counting calories […]

book a STRAtegy session

It is my goal to be the last you'll need to hire. At The Shine Method, we break down the barriers of following the status quo when it comes to health and fitness and instead focus on finding an alternative that works for you. You aren't cookie cutter and your program shouldn't be either.

let's change that.

Hey friend, are you struggling with sticking to your health plan?

3 steps to a less chaotic, more enjoyable morning

free guide

Sign up for access to the guide as well as awesome resources and inspiration sent straight to your inbox!

thank you!