I’m convinced the secret to creating consistency in the kitchen is always having a freezer full of healthy food. Having a freezer full of unprocessed is not only easy, but it’s affordable. It gives a brand new meaning to “convenience foods”. If you’re looking to upgrade your kitchen in 2020, take a peek inside my […]
It is my goal to be the last you'll need to hire. At The Shine Method, we break down the barriers of following the status quo when it comes to health and fitness and instead focus on finding an alternative that works for you. You aren't cookie cutter and your program shouldn't be either.
Sign up for access to the guide as well as awesome resources and inspiration sent straight to your inbox!
