Welcome to the Blog

helping you live your best life

browse around

Paleo? Whole 30? High Carb? Low Carb? Do I need a diet? I get asked a lot from clients what the best diet is for them. The answer to that question is really tough because more than likely when you say “diet” you’re thinking of their version of diet. You’re thinking Beach Body, Weight Watchers, […]

book a STRAtegy session

It is my goal to be the last you'll need to hire. At The Shine Method, we break down the barriers of following the status quo when it comes to health and fitness and instead focus on finding an alternative that works for you. You aren't cookie cutter and your program shouldn't be either.

let's change that.

Hey friend, are you struggling with sticking to your health plan?

3 steps to a less chaotic, more enjoyable morning

free guide

Sign up for access to the guide as well as awesome resources and inspiration sent straight to your inbox!

thank you!