Welcome to the Blog

helping you live your best life

browse around

Should you count calories with an app? Should you use a scale? The secret might surprise you. So what is the secret to counting calories? It’s simple: don’t. Not what you were expecting? Hear me out. While I am all for tracking macros (aka your calories) and paying attention to what you’re eating, counting calories […]

book a STRAtegy session

It is my goal to be the last you'll need to hire. At The Shine Method, we break down the barriers of following the status quo when it comes to health and fitness and instead focus on finding an alternative that works for you. You aren't cookie cutter and your program shouldn't be either.

let's change that.

Hey friend, are you struggling with sticking to your health plan?

3 steps to a less chaotic, more enjoyable morning

free guide

Sign up for access to the guide as well as awesome resources and inspiration sent straight to your inbox!

thank you!