-3 month membership
-Fitness program ONLY* (no health or nutrition)
-Up to 6 days in the gym
-Personalized program based on performance goals, mobility assessment, equipment accessibility, time availability
-Weekly check-in & form analysis
-Workout delivered via client portal (TrueCoach)
*Please note: this program is completely online
what you get:
Personalized fitness program written for your lifestyle, schedule and goals.
$149 a month or $399 paid in full
Finding time to balance it all - work, cooking, errands, family. You feel like something's gotta give.
Taking all of the information you've gathered from Google, Instagram, Pinterest and beyond and figuring out what to do next.
Sticking to a plan. You don't want to start and stop again - you're ready to make it stick.
Finding happiness and health without having to sacrifice what you enjoy.
Gaining the knowledge to take information and apply it in a way that works for you and your lifestyle, and the ability to adjust when needed.
An action plan created for you and your goals that you can apply immediately.
At The Shine Method, I believe that longterm success depends on more than following a program and being told what to do. I believe that it is through education and guidance that you learn the tools and resources to not only reach success in your health goals, but instill the ability to continue your journey on your own.
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