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There’s nothing wrong with setting a goal to lose weight or feel better in your body, but it’s also great to set non-scale related goals in addition! When it comes to setting goals, usually the first thing we think of weight loss. I’m not here to tell you that you shouldn’t set a weight loss […]

Are you opting out of meal prepping because it’s not working for you? Find your perfect alternatives to meal prepping below! I always ask my clients whether or not they have any experience with meal prepping, both to find out if they’ve ever done it or not and also to find out what they assumed […]

meal prepping tips

If you’re like millions of others, sleep neither comes easily nor hangs on very long. I’ve got some ideas for you. We live in a busy world and therefore, our mind stays busy as well. Getting our mind to calm down enough to either fall asleep or get good enough sleep can be hard. Use […]

I’m convinced the secret to creating consistency in the kitchen is always having a freezer full of healthy food. Having a freezer full of unprocessed is not only easy, but it’s affordable. It gives a brand new meaning to “convenience foods”. If you’re looking to upgrade your kitchen in 2020, take a peek inside my […]

Stress-free grocery shopping may seem impossible, but it doesn’t have to be! I’m sharing with you my best tips and tricks so you can take your next trip to the grocery store with ease. 1. GO IN WITH A PLAN My absolute best piece of advice for grocery shopping is to walk into the store […]

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It is my goal to be the last you'll need to hire. At The Shine Method, we break down the barriers of following the status quo when it comes to health and fitness and instead focus on finding an alternative that works for you. You aren't cookie cutter and your program shouldn't be either.

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