Since the pandemic began, people are working out at home more than ever. Here are two tried and true ways to increase the difficulty of at-home workouts without having to buy more weights. As beneficial as it can be to workout at home; it does come with some downsides. Particularly that of not having as […]

There’s nothing wrong with setting a goal to lose weight or feel better in your body, but it’s also great to set non-scale related goals in addition! When it comes to setting goals, usually the first thing we think of weight loss. I’m not here to tell you that you shouldn’t set a weight loss […]

Are you opting out of meal prepping because it’s not working for you? Find your perfect alternatives to meal prepping below! I always ask my clients whether or not they have any experience with meal prepping, both to find out if they’ve ever done it or not and also to find out what they assumed […]

One of my favorite things in the world is a clump of oats straight out of a fresh box of Honey Bunches of Oats (with Almonds of course!), this easy at-home granola has been an amazing substitute! In order to combat my obsession with those yummy clumps of crunch, I’ve started making my own granola […]

Shorten your workout by increasing the efficiency of your workouts. Get more done in less time. We don’t always have an hour or more to spend in the gym – and maybe you don’t want to! It’s very easy to shorten your workouts without sacrificing intensity or results. You want to be able to get […]

Understand the why and how behind your program and start designing your own program! Fitness programming at it’s core is quite simple. Today we’re going to cover the ins and outs of programming, and how to make it easy! FOUNDATIONAL MOVEMENTS: There are 5 main movements patterns that we want to incorporate into our gym […]

If you’re like millions of others, sleep neither comes easily nor hangs on very long. I’ve got some ideas for you. We live in a busy world and therefore, our mind stays busy as well. Getting our mind to calm down enough to either fall asleep or get good enough sleep can be hard. Use […]

I’m convinced the secret to creating consistency in the kitchen is always having a freezer full of healthy food. Having a freezer full of unprocessed is not only easy, but it’s affordable. It gives a brand new meaning to “convenience foods”. If you’re looking to upgrade your kitchen in 2020, take a peek inside my […]

Stress-free grocery shopping may seem impossible, but it doesn’t have to be! I’m sharing with you my best tips and tricks so you can take your next trip to the grocery store with ease. 1. GO IN WITH A PLAN My absolute best piece of advice for grocery shopping is to walk into the store […]

Paleo? Whole 30? High Carb? Low Carb? Do I need a diet? I get asked a lot from clients what the best diet is for them. The answer to that question is really tough because more than likely when you say “diet” you’re thinking of their version of diet. You’re thinking Beach Body, Weight Watchers, […]