take back control
of your life.

your health. your way.

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I'm here to make health and fitness fit for your lifestyle, your goals and where you are NOW. In short, I'm here to get you from where you are to where you want to be in a way that makes sense for you. Together, we will come up with a plan that makes creating healthy change easy, sustainable and a no-brainer.

You can usually find me cuddled up under a blanket, sippin' coffee and working from my laptop. I love helping women get strong in both body and mind. I can't wait to help you next!

your new health coach

hi, I'm cait

more about me

I started this business because my first day in the gym was a combination of fear, confusion and frustration. I knew I wanted to be in the gym, but I had no idea how, or where to start.

I want to give women the confidence in the gym, in the kitchen and in their everyday lives to make empowered health decisions that work for them. Everyone is different, we all have different goals, different lives, and different resources but one this is the same: we have goals.

It is my promise and purpose to educate you on how to make choices that work for you life and no one else. You have goals and I will help you reach them. You will feel confidence, independent and proud.

let's get personal

how it all started

you are tired of buying fitness programs and starting diets and not seeing any results.

you are ready for change beyond the number on the scale.

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03.

you have a packed scheduled and struggle finding time for yourself and your health.

you know what to do, but you don't know how to implement it.

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01.

check and see if any of these apply to you...

on the fence about working with a coach?

GONE ARE THE DAYS OF STARTING YOUR DAY GROGGY AND RUSHED.

A better morning is just a click away! Get out of bed easier, save time in the morning and actually enjoy the time to yourself before work starts.

 3 KEYS TO
MASTER YOUR MORNING

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the shine method

lifestyle + wellness coach