want a jumpstart?
Trying to juggle work, family, fun and your health, but you're drowning in confusion and unsure of where to start?
As a former four sport athlete, I was well rehearsed in being told what to do by a coach in terms of being active. The problem was that when it was time to be active on my own, I had no idea what to do. I wanted to take the guesswork out of health, nutrition and fitness and give people more efficacy and control of their health goals. There is always an alternative - together, we'll find the one that makes sense for you.
I love helping you women find alternatives to the health status quo and truly make a difference in their lives.
meet your coach
"Cait knows that health can mean something different to each client and she doesn't have a "once size fits all" program. Cait has helped me immensely to build confidence in myself inside and outside of the gym!"
The Shine Method stands out from your average fitness organization because of an honest dedication to the betterment of women's fitness and over well-being.
"She makes it possible to start taking meaningful steps toward health, but in a way that works with my schedule and lifestyle."
Learn about the ins and outs of fitness, nutrition and wellness and apply it to their life.
Ditch Google University and use a program designed specifically for them.
Work together with a coach to take back control of their life.
Simplify their day-to-day to achieve their health goals.
Make themselves a priority...and mean it
Unlock the key to becoming accountable to themselves.
Simplify their day-to-day to achieve their health goals.
Make themselves a priority...and mean it
Unlock the key to becoming accountable to themselves.
Feeling like you have to choose one or the other? Enough's enough. Build a lifestyle that promotes health and happiness by giving you the tools and education to truly make a difference in your nutrition and fitness.
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